Jan Hedegaard 30:33 row
7,017m
Meters
30:33.4
Time
2:10.6
Pace
425
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 132 |
September 04, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,017m | 2:10.6 | 157 | 840 | 23 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 124 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 135 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 138 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 141 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 139 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 148 |
| 30:33.4 | 128m | 2:10.4 | 158 | 842 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.