Jan Hedegaard 30:35 row
7,036m
Meters
30:35.7
Time
2:10.4
Pace
426
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 130 |
September 05, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,036m | 2:10.4 | 158 | 842 | 23 | 131 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 118 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 128 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 136 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 138 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 143 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 151 |
| 30:35.7 | 105m | 2:50.0 | 71 | 545 | 19 | 108 |
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Workout Graph
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