Jan Hedegaard 30:24 row
7,012m
Meters
30:24.3
Time
2:10.0
Pace
426
Calories
78
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 129 |
September 08, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,012m | 2:10.0 | 159 | 847 | 23 | 78 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 126 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 138 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 140 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 147 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| 30:24.2 | 87m | 2:19.0 | 130 | 747 | 21 |
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Workout Graph
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