Jan Hedegaard 30:39 row
7,018m
Meters
30:39.0
Time
2:11.0
Pace
422
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 119 |
September 09, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 7,018m | 2:11.0 | 156 | 835 | 24 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 125 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 131 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 134 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 136 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 139 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 146 |
| 30:39.0 | 146m | 2:13.5 | 147 | 805 | 22 | 145 |
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Workout Graph
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