Jan Hedegaard 30:02 row
7,011m
Meters
30:02.1
Time
2:08.5
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 118 |
September 10, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,011m | 2:08.5 | 165 | 867 | 25 | 140 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 126 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 134 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 136 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 145 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 147 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 156 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 154 |
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Workout Graph
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