Jan Hedegaard 30:12 row
7,018
Meters
30:12.4
Time
2:09.1
Pace
430
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 120 |
September 11, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,018 | 2:09.1 | 163 | 859 | 430 | 23 | 139 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 126 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 132 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 135 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 140 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 144 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 | 150 |
| 30:12.4 | 44 | 2:20.9 | 125 | 730 | 2 | 15 | 148 |
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Workout Graph
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