Jan Hedegaard 30:12 row

7,018m

Meters

30:12.4

Time

2:09.1

Pace

430

Calories

139

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count743
Drag Factor120

September 11, 2023 13:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.4 7,018m 2:09.1 163 859 23 139
5:00.0 1,144m 2:11.1 155 834 25 126
10:00.0 1,153m 2:10.0 159 847 25 132
15:00.0 1,167m 2:08.5 165 867 25 135
20:00.0 1,163m 2:08.9 163 861 25 140
25:00.0 1,165m 2:08.7 164 864 25 144
30:00.0 1,182m 2:06.9 171 889 25 150
30:12.4 44m 2:20.9 125 730 15 148

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Workout Graph

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