Jan Hedegaard 30:19 row
7,014m
Meters
30:19.7
Time
2:09.7
Pace
428
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 119 |
September 12, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,014m | 2:09.7 | 160 | 851 | 24 | 138 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 125 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 132 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 140 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 143 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 144 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 145 |
| 30:19.7 | 71m | 2:18.7 | 131 | 751 | 18 | 142 |
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Workout Graph
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