Jan Hedegaard 30:25 row
7,011m
Meters
30:25.8
Time
2:10.2
Pace
426
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 120 |
September 13, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,011m | 2:10.2 | 159 | 845 | 24 | 134 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 123 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 130 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 133 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 138 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 137 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 142 |
| 30:25.7 | 95m | 2:15.2 | 141 | 786 | 21 | 140 |
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Workout Graph
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