Jan Hedegaard 30:21 row
7,015m
Meters
30:21.7
Time
2:09.8
Pace
428
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 123 |
September 15, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,015m | 2:09.8 | 160 | 850 | 23 | 137 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 125 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 128 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 132 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 140 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 142 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 146 |
| 30:21.7 | 82m | 2:12.3 | 151 | 819 | 19 | 146 |
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Workout Graph
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