Jan Hedegaard 30:15 row
7,004m
Meters
30:15.8
Time
2:09.6
Pace
427
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 125 |
September 19, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,004m | 2:09.6 | 161 | 853 | 23 | 136 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 123 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 131 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 135 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 140 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 138 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 143 |
| 30:15.7 | 54m | 2:25.3 | 114 | 692 | 16 | 142 |
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Workout Graph
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