Jan Hedegaard 30:09 row
7,012m
Meters
30:09.3
Time
2:09.0
Pace
429
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 121 |
September 21, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,012m | 2:09.0 | 163 | 860 | 23 | 140 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 124 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 136 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 139 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 143 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 155 |
| 30:09.2 | 32m | 2:23.7 | 118 | 705 | 13 | 154 |
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Workout Graph
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