Jan Hedegaard 29:58 row
7,011m
Meters
29:58.5
Time
2:08.2
Pace
432
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 119 |
September 23, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 7,011m | 2:08.2 | 166 | 870 | 25 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 130 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 138 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 135 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 137 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 142 |
| 29:58.5 | 1,174m | 2:07.1 | 170 | 886 | 25 | 146 |
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Workout Graph
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