Jan Hedegaard 29:50 row
7,011m
Meters
29:50.5
Time
2:07.6
Pace
435
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
September 25, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.5 | 7,011m | 2:07.6 | 168 | 878 | 24 | 138 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 126 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 135 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 137 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 143 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 147 |
| 29:50.5 | 1,155m | 2:05.7 | 176 | 905 | 25 | 145 |
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Workout Graph
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