Jan Hedegaard 29:54 row
7,011m
Meters
29:54.9
Time
2:08.0
Pace
433
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 120 |
September 29, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 7,011m | 2:08.0 | 167 | 874 | 25 | 141 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 128 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 133 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 139 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 144 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 150 |
| 29:54.9 | 1,172m | 2:05.8 | 176 | 904 | 25 | 155 |
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Workout Graph
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