Jan Hedegaard 29:30 row
7,004m
Meters
29:30.5
Time
2:06.3
Pace
438
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
September 30, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 7,004m | 2:06.3 | 173 | 896 | 24 | 142 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 131 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 138 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 142 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 145 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 148 |
| 29:30.5 | 1,086m | 2:04.5 | 181 | 923 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.