Jan Hedegaard 29:24 row
7,014m
Meters
29:24.1
Time
2:05.7
Pace
442
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
October 08, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 7,014m | 2:05.7 | 176 | 905 | 24 | 144 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 133 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 139 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 145 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 147 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 150 |
| 29:24.0 | 1,059m | 2:04.6 | 181 | 922 | 24 | 152 |
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Workout Graph
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