Jan Hedegaard 30:06 row
7,006m
Meters
30:06.9
Time
2:08.9
Pace
429
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 120 |
October 15, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,006m | 2:08.9 | 163 | 861 | 22 | 142 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 132 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 136 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 138 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 144 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 134 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 158 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 157 |
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Workout Graph
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