Jan Hedegaard 29:30 row
7,006m
Meters
29:30.5
Time
2:06.3
Pace
439
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 122 |
October 20, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 7,006m | 2:06.3 | 173 | 897 | 25 | 143 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 129 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 143 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 144 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 151 |
| 29:30.5 | 1,080m | 2:05.2 | 178 | 913 | 25 | 152 |
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Workout Graph
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