Jan Hedegaard 30:37 row
7,010m
Meters
30:37.8
Time
2:11.0
Pace
423
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 120 |
October 22, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 7,010m | 2:11.0 | 155 | 834 | 23 | 133 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 124 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 129 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 132 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 135 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 139 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 139 |
| 30:37.7 | 139m | 2:15.6 | 140 | 782 | 19 | 137 |
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Workout Graph
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