Jan Hedegaard 29:56 row
7,010m
Meters
29:56.8
Time
2:08.1
Pace
432
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
October 30, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 7,010m | 2:08.1 | 166 | 872 | 24 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 134 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 143 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 138 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 146 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 146 |
| 29:56.7 | 1,171m | 2:06.6 | 172 | 892 | 24 | 149 |
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Workout Graph
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