Jan Hedegaard 17:25 row
4,051m
Meters
17:25.2
Time
2:09.0
Pace
247
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 04, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,051m | 2:09.0 | 163 | 861 | 24 | 133 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 128 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 134 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 134 |
| 17:25.2 | 569m | 2:07.5 | 168 | 879 | 24 | 138 |
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Workout Graph
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Ondt i arm efter 4000m, ondt i lænden