Jan Hedegaard 11:23 row
2,692m
Meters
11:23.3
Time
2:06.9
Pace
167
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 121 |
November 08, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,692m | 2:06.9 | 171 | 889 | 24 | 141 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 133 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 146 |
| 11:23.2 | 330m | 2:06.0 | 175 | 901 | 24 | 146 |
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Så er man da igang, ryggen er stadig dum...