Jan Hedegaard 29:34 row
7,010m
Meters
29:34.5
Time
2:06.5
Pace
437
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 09, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 7,010m | 2:06.5 | 173 | 894 | 24 | 149 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 134 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 144 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 145 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 158 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 155 |
| 29:34.5 | 1,086m | 2:06.3 | 173 | 896 | 24 | 158 |
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Workout Graph
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Stadig ondt i ryggen, men går bedre