Jan Hedegaard 29:35 row
7,007m
Meters
29:35.8
Time
2:06.7
Pace
437
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
November 11, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.8 | 7,007m | 2:06.7 | 172 | 892 | 24 | 143 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 132 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 139 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 139 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 147 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 153 |
| 29:35.7 | 1,097m | 2:05.6 | 176 | 907 | 24 | 152 |
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Workout Graph
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