Jan Hedegaard 29:50 row
7,012m
Meters
29:50.4
Time
2:07.6
Pace
434
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
November 14, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 7,012m | 2:07.6 | 168 | 878 | 24 | 138 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 125 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 136 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 134 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 142 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 145 |
| 29:50.4 | 1,151m | 2:06.1 | 174 | 900 | 24 | 147 |
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Workout Graph
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