Jan Hedegaard 29:37 row
7,003m
Meters
29:37.2
Time
2:06.8
Pace
437
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
November 16, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.2 | 7,003m | 2:06.8 | 171 | 889 | 24 | 142 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 130 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 136 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 144 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 144 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 151 |
| 29:37.2 | 1,102m | 2:05.7 | 176 | 905 | 24 | 150 |
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Workout Graph
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