Jan Hedegaard 29:58 row
7,009m
Meters
29:58.2
Time
2:08.2
Pace
433
Calories
46
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
November 18, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,009m | 2:08.2 | 166 | 870 | 24 | 46 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 137 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 142 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| 29:58.2 | 1,175m | 2:06.8 | 171 | 889 | 24 |
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Workout Graph
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