Jan Hedegaard 29:44 row
7,006m
Meters
29:44.7
Time
2:07.3
Pace
436
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
November 19, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 7,006m | 2:07.3 | 169 | 882 | 24 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 129 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 140 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 141 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 150 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 150 |
| 29:44.7 | 1,130m | 2:05.9 | 175 | 902 | 24 | 155 |
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Workout Graph
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