Jan Hedegaard 29:37 row
7,011m
Meters
29:37.8
Time
2:06.7
Pace
437
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
November 23, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 7,011m | 2:06.7 | 172 | 891 | 24 | 144 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 131 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 140 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 143 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 149 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 150 |
| 29:37.7 | 1,090m | 2:07.3 | 169 | 882 | 24 | 153 |
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Workout Graph
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