Jan Hedegaard 29:59 row
7,014m
Meters
29:59.6
Time
2:08.2
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
November 25, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,014m | 2:08.2 | 166 | 870 | 24 | 142 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 137 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 140 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 140 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 147 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 144 |
| 29:59.5 | 1,171m | 2:07.8 | 167 | 875 | 24 | 147 |
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