Jan Hedegaard 29:47 row
7,014m
Meters
29:47.8
Time
2:07.4
Pace
435
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
November 26, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.8 | 7,014m | 2:07.4 | 169 | 881 | 24 | 144 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 131 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 142 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 140 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 150 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 152 |
| 29:47.7 | 1,126m | 2:07.7 | 168 | 877 | 24 | 150 |
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Workout Graph
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