Jan Hedegaard 29:50 row
7,007m
Meters
29:50.6
Time
2:07.7
Pace
434
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
November 27, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 7,007m | 2:07.7 | 168 | 877 | 24 | 146 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 136 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 144 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 147 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 147 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 153 |
| 29:50.5 | 1,144m | 2:06.9 | 171 | 888 | 24 | 153 |
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Workout Graph
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