Jan Hedegaard 30:07 row
7,015m
Meters
30:07.7
Time
2:08.8
Pace
430
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 125 |
November 28, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,015m | 2:08.8 | 164 | 863 | 22 | 143 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 130 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 141 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 142 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 145 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 146 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 152 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 150 |
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Workout Graph
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