Jan Hedegaard 29:58 row
7,015m
Meters
29:58.5
Time
2:08.1
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
November 29, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 7,015m | 2:08.1 | 166 | 871 | 24 | 144 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 135 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 143 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 139 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 148 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 146 |
| 29:58.5 | 1,183m | 2:06.1 | 174 | 899 | 24 | 155 |
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Workout Graph
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