Jan Hedegaard 29:37 row
7,004m
Meters
29:37.0
Time
2:06.8
Pace
436
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
December 01, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 7,004m | 2:06.8 | 171 | 890 | 24 | 142 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 130 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 139 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 143 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 148 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 148 |
| 29:37.0 | 1,093m | 2:06.7 | 172 | 892 | 24 | 148 |
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Workout Graph
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