Jan Hedegaard 29:47 row
7,003m
Meters
29:47.3
Time
2:07.6
Pace
433
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 03, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.3 | 7,003m | 2:07.6 | 168 | 879 | 24 | 143 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 139 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 140 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 146 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 148 |
| 29:47.2 | 1,137m | 2:06.2 | 174 | 897 | 24 | 150 |
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Workout Graph
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