Jan Hedegaard 29:49 row
7,028m
Meters
29:49.8
Time
2:07.3
Pace
437
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 123 |
December 04, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 7,028m | 2:07.3 | 170 | 883 | 24 | 145 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 132 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 140 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 145 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 148 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 153 |
| 29:49.7 | 1,157m | 2:05.1 | 178 | 913 | 24 | 154 |
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Workout Graph
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