Jan Hedegaard 1:00:34 row
14,012m
Meters
1:00:34.7
Time
2:09.6
Pace
856
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 124 |
December 16, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.7 | 14,012m | 2:09.6 | 160 | 852 | 23 | 137 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 129 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 136 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 138 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 143 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 139 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 143 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 140 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 142 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 130 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 116 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 143 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 144 |
| 1:00:34.6 | 122m | 2:21.8 | 123 | 722 | 21 | 143 |
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Workout Graph
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