Jan Hedegaard 42:08 row
10,010m
Meters
42:08.5
Time
2:06.2
Pace
628
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 123 |
December 18, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.5 | 10,010m | 2:06.2 | 174 | 897 | 24 | 140 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 129 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 139 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 145 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 148 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 152 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 122 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 138 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 145 |
| 42:08.5 | 501m | 2:08.2 | 166 | 871 | 23 | 146 |
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Workout Graph
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