Jan Hedegaard 45:45 row
10,707m
Meters
45:45.4
Time
2:08.2
Pace
660
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 122 |
December 19, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,707m | 2:08.2 | 166 | 871 | 23 | 141 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 130 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 139 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 143 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 150 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 141 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 141 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 144 |
| 45:45.4 | 165m | 2:17.5 | 134 | 762 | 21 | 144 |
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Workout Graph
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