Jan Hedegaard 21:18 row
5,014m
Meters
21:18.4
Time
2:07.4
Pace
311
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
December 24, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,014m | 2:07.4 | 169 | 881 | 24 | 138 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 130 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 143 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 146 |
| 21:18.4 | 309m | 2:06.8 | 171 | 889 | 24 | 147 |
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Workout Graph
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