Jan Hedegaard 29:51 row
7,018m
Meters
29:51.2
Time
2:07.6
Pace
435
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
December 26, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 7,018m | 2:07.6 | 168 | 879 | 24 | 141 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 130 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 139 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 134 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 146 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 148 |
| 29:51.2 | 1,164m | 2:05.0 | 179 | 915 | 24 | 153 |
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Workout Graph
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