Jan Hedegaard 29:23 row
7,014m
Meters
29:23.9
Time
2:05.7
Pace
440
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
December 28, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 7,014m | 2:05.7 | 176 | 905 | 24 | 146 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 131 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 145 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 141 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 155 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 153 |
| 29:23.9 | 1,059m | 2:04.5 | 181 | 922 | 24 | 155 |
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Workout Graph
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