Jan Hedegaard 29:37 row
7,009m
Meters
29:37.5
Time
2:06.8
Pace
437
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 30, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 7,009m | 2:06.8 | 172 | 890 | 24 | 143 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 131 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 142 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 149 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 151 |
| 29:37.5 | 1,106m | 2:05.4 | 177 | 910 | 24 | 157 |
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Workout Graph
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