Jan Hedegaard 30:02 row
7,008m
Meters
30:02.4
Time
2:08.5
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 120 |
January 01, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,008m | 2:08.5 | 165 | 866 | 24 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 123 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 134 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 140 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 145 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 150 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 159 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 158 |
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Workout Graph
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