Jan Hedegaard 29:47 row
7,012m
Meters
29:47.4
Time
2:07.4
Pace
435
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 120 |
January 03, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 7,012m | 2:07.4 | 169 | 881 | 24 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 128 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 135 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 141 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 144 |
| 29:47.4 | 1,152m | 2:04.7 | 180 | 920 | 24 | 150 |
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Workout Graph
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