Jan Hedegaard 29:31 row
7,009m
Meters
29:31.9
Time
2:06.4
Pace
438
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 122 |
January 13, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.9 | 7,009m | 2:06.4 | 173 | 896 | 25 | 138 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 125 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 131 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 137 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 139 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 146 |
| 29:31.9 | 1,100m | 2:03.5 | 185 | 938 | 25 | 151 |
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Workout Graph
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