Jan Hedegaard 30:13 row
7,006m
Meters
30:13.3
Time
2:09.4
Pace
428
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 119 |
January 14, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,006m | 2:09.4 | 161 | 855 | 23 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 125 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 133 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 135 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 136 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 142 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 144 |
| 30:13.2 | 41m | 2:40.9 | 84 | 588 | 16 | 141 |
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Workout Graph
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