Jan Hedegaard 30:25 row
7,013m
Meters
30:25.5
Time
2:10.1
Pace
427
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 121 |
January 16, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 7,013m | 2:10.1 | 159 | 846 | 23 | 136 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 120 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 132 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 137 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 143 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 143 |
| 30:25.5 | 91m | 2:20.1 | 127 | 737 | 20 | 142 |
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Workout Graph
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