Jan Hedegaard 16:42 row
4,008m
Meters
16:42.1
Time
2:05.0
Pace
253
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 122 |
January 21, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,008m | 2:05.0 | 179 | 916 | 25 | 146 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 143 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 135 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 153 |
| 16:42.1 | 414m | 2:03.3 | 187 | 942 | 26 | 155 |
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Workout Graph
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